Ranking Alexa Global: # 57,080,Alexa Ranking in United States is # 19,881
Server:cloudflare...
The main IP address: 104.25.46.22,Your server United States,Phoenix ISP:CloudFlare Inc. TLD:com CountryCode:US
The description :an award-winning vegan recipe website that will please vegans and omnivores alike....
This report updates in 25-Aug-2018
Created Date: | 2008-10-28 |
Changed Date: | 2018-09-27 |
Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host ohsheglows.com. Currently, hosted in United States and its service provider is CloudFlare Inc. .
Latitude: | 33.448379516602 |
Longitude: | -112.07404327393 |
Country: | United States (US) |
City: | Phoenix |
Region: | Arizona |
ISP: | CloudFlare Inc. |
HTTP Header information is a part of HTTP protocol that a user's browser sends to called cloudflare containing the details of what the browser wants and will accept back from the web server.
Expect-CT: | max-age=604800, report-uri="https://report-uri.cloudflare.com/cdn-cgi/beacon/expect-ct" |
Strict-Transport-Security: | max-age=15552000; preload |
X-Content-Type-Options: | nosniff |
Content-Encoding: | gzip |
Transfer-Encoding: | chunked |
Set-Cookie: | PHPSESSID=g66k50fqksdv73oft4b2so018s; path=/ |
Expires: | Thu, 19 Nov 1981 08:52:00 GMT |
Vary: | Accept-Encoding |
Server: | cloudflare |
X-Cache-File: | /wp-content/cache/supercache/ohsheglows.com//index-https.html |
Connection: | keep-alive |
Link: | |
Pragma: | no-cache |
Cache-Control: | no-store, no-cache, must-revalidate |
Date: | Fri, 24 Aug 2018 20:36:44 GMT |
CF-RAY: | 44f89ce09f5d1888-EWR |
Content-Type: | text/html; charset=UTF-8 |
soa: | jonah.ns.cloudflare.com. dns.cloudflare.com. 2028584040 10000 2400 604800 3600 |
txt: | "v=spf1 include:_spf.mlsend.com a mx include:_spf.google.com include:servers.mcsv.net ip4:64.90.57.222 ip4:208.97.137.115 ~all" |
ns: | jonah.ns.cloudflare.com. liz.ns.cloudflare.com. |
ipv4: | IP:104.25.46.22 ASN:13335 OWNER:CLOUDFLARENET - Cloudflare, Inc., US Country:US IP:104.25.47.22 ASN:13335 OWNER:CLOUDFLARENET - Cloudflare, Inc., US Country:US |
mx: | MX preference = 10, mail exchanger = aspmx.l.google.com. MX preference = 20, mail exchanger = alt1.aspmx.l.google.com. MX preference = 20, mail exchanger = alt2.aspmx.l.google.com. MX preference = 30, mail exchanger = aspmx2.googlemail.com. MX preference = 30, mail exchanger = aspmx3.googlemail.com. MX preference = 30, mail exchanger = aspmx4.googlemail.com. MX preference = 30, mail exchanger = aspmx5.googlemail.com. |
the app recipes about baby my books faq easy chocolate hemp protein balls august 21, 2018 angela (oh she glows) by angela (oh she glows) on august 21, 2018 it’s okay to give yourself a break. this is something i’ve been reminded of over and over again since the beginning of the year. in a recent newsletter, i shared my struggles with injury and overtraining and opened up about why i decided to take a big old exercise break starting in january 2018. it felt so wrong to do that at the start of a brand new year, let me tell you! i was so nervous to send that newsletter issue out, but the response was fantastic, and many of you said you’d been going through something similar. it never ceases to amaze me how supportive this community is! the themes of my year have been self-care, healing, and gentle movement while i work through some ongoing health issues, and so far i’ve been sticking with them. sometimes i feel guilty that i’m not doing “enough”, as it’s easy to get caught up in fitspo or the latest workout fads on instagram. it seems like others are always working harder or in better shape. same goes for career stuff. it’s just too easy to get sucked into that mindset of feeling like there are always 10 things i could fix, or that i’m always 10 steps behind where i “should” be. hello, rat race! and i’ve realized that buying into that means that i’ll never be happy with where i am. it’s awesome to have goals, but feeling like i’m always behind (especially when i’m trying to make positive changes in other areas in my life) isn’t a relaxing way to live. a lovely reader named amanda commented recently, saying, “…part of the reason i’ve always loved your blog is because you’re not a robot who just pumps out recipes…you tell us a bit about what’s going on in your life.” i could’ve cried reading amanda’s note, as it was just what i needed to hear that day after feeling so much guilt about how the year had gone so far. sometimes we just need the reminder that we’re allowed to have weeks, months, or years that just feel off, but the bright side is that they make us hungrier for those weeks, months, and years that feel good. it’s the best kind of motivation once you get that wake-up call. i’ve always been an all-or-nothing type of gal, and it’s something i have to be mindful of all the time…it’s in my nature to go big or go home. it’s not in my nature to approach things in a gentle (sane) manner! i am a taurean bull, afterall—charging, stubborn, determined to accomplish my goals at almost any cost. but often that cost tends to be my emotional or physical health. i charge ahead with my eyes set on the goal and i’m usually okay with the collateral damage if it’s “just me” that takes a hit. i’m strong and can handle a lot, so for most of my life that’s how things have worked. eventually something has to give though…it always does! my health issues this past year (see this post and comments ) have been a huge red flag. and for once, i’m listening closely even though i don’t quite understand the root of it yet. i’m taking time for me. i’m trying to heal myself. i’m going to doctors appointments. i’m on a temporary allergy elimination diet (hence the lack of recipes lately!) and i’m getting long overdue tests done. i’m not burning myself out. the silver lining is that setbacks, whether health or otherwise, do eventually force us to stop and examine everything. i know the other side will hold a deeper appreciation for feeling like myself again. and when i get back into my beloved sweaty workouts (which i actually do love), i’ll strive for more balance and patience rather than seeing how many classes i can cram into one week. i will continue to follow social media accounts that build me up with positive inspiration and avoid the others like the plague. i’ll be okay with where i am and respect the journey rather than feeling like i’m failing. so yes, it’s okay to give yourself a break. you don’t always have to be in go-go-go mode. you don’t have to feel behind everyone else. where you are right now is exactly where you are supposed to be—even if it’s uncomfortable. well, that’s this week’s reminder for anyone who needs it. :) sort of a thought dump going on today! i’d love to hear if you’ve ever been through something similar, or maybe you’ve been working through things this year too? unrelated but definitely worth mentioning: these rich and fudgy balls are fantastic and we can’t stop making them!!! haha. i hope you love them too. easy chocolate hemp protein balls vegan, gluten-free, grain-free, no bake/raw, nut-free, refined sugar-free by angela liddon this is the ideal snack when your sweet tooth needs something fast, but you also want the staying power of healthy fats and protein! bursting with hemp hearts, these nut-free chocolate protein balls are nutritional powerhouses filled with protein, omega-3 fatty acids, iron, magnesium, and more. just like your favourite little black dress, they can be dressed up or down depending on your mood. i love rolling them in hemp hearts, shredded coconut or cocoa powder. for an extra luxurious energy ball, i simply dip the balls in melted chocolate and then chill them until the coating is firm. recipe adapted from my raw chocolate truffles in the oh she glows cookbook bonus bundle . yield 6 large or 12 small balls prep time 10 minutes cook time 0 minutes chill time 20 minutes total time 10 minutes ingredients: for the balls: 1 cup (160 g) lightly packed pitted medjool dates* 6 tablespoons (55 g) hemp hearts 3 tablespoons (15 g) unsweetened cocoa powder or raw cacao powder 2 tablespoons (11 g) shredded unsweetened coconut 1 tablespoon (15 ml) virgin coconut oil 1/4 teaspoon fine sea salt 3 tablespoons (30 g) chopped dark chocolate (optional) 1 to 3 teaspoons (5 to 15 ml) water, if needed topping options: shredded coconut hemp hearts unsweetened cocoa powder or raw cacao powder melted dark chocolate directions: place the pitted dates in a food processor and process until a ball forms. add the remaining ingredients to the processor (hemp hearts, cocoa/cacao powder, coconut, coconut oil, salt, and chocolate, if using) and process until thoroughly combined and almost smooth. the dough should be sticky and shouldn’t be crumbly when you form a ball. if it’s not sticky enough, add 1 to 3 teaspoons of water a bit at a time, processing after each addition. line a plate with parchment paper. lightly wetting your hands if needed, shape the dough into balls and place them on the lined plate . roll each ball into your desired topping(s) until completely coated (if needed, lightly wet the ball before rolling so the toppings stick). freeze the balls for 20 minutes until firm or simply enjoy right away! store the leftovers in the fridge or freezer for a quick burst of energy whenever you need one (seriously, that would be all the time in this house!). the balls will keep in an airtight container in the fridge for a week and in the freezer for 4 to 8 weeks. nutrition information serving size 1 of 6 large balls | calories 170 calories | total fat 8 grams saturated fat 4 grams | sodium fat 85 milligrams | total carbohydrates 23 grams fiber 4 grams | sugar 18 grams | protein 4 grams nutritional info does not include the optional dark chocolate or toppings. if making 12 small balls instead of 6 large balls, the nutritional info is as follows for 1 of 12 balls: 85 cals, 4 g fat, 2 g sat. fat, 43 mg sodium, 11.5 g carbs, 2 g fibre, 9 g sugar, 2 g protein. * nutrition data is approximate and is for informational purposes only. tips: * if your dates are bone dry, soak them in boiled water for 15 minutes and then drain very well. use an old towel to press out the excess water. if the “dough” is too sticky to shape, add some shredded coconut and process again. for a fun twist, try changing up the flavours by adding peppermint or orange extract! recipient's email * (seperate email addresses with comma) your name * please fill in the code below * comments (35
/www.facebook.com/share.php?u=https%3a%2f%2fohsheglows.com%2f2018%2f08%2f21%2feasy-chocolate-hemp-protein-balls%2f
https://ohsheglows.com/2018/07/27/whats-inside-my-makeup-bag-cruelty-free/
https://ohsheglows.com/faqs/
https://ohsheglows.com/categories/recipes-2/
https://ohsheglows.com/feed/
https://ohsheglows.com/app
https://ohsheglows.com/book
https://ohsheglows.com/page/3/
https://ohsheglows.com/my-favourite-skin-care-products/
/ohsheglows.com/before-after/
/twitter.com/share?text=what%e2%80%99s%20inside%20my%20makeup%20bag%20%28cruelty-free%29&url=https%3a%2f%2fohsheglows.com%2f2018%2f07%2f27%2fwhats-inside-my-makeup-bag-cruelty-free%2f
https://ohsheglows.com/terms-of-service
https://ohsheglows.com/in-the-news/
https://ohsheglows.com/page/10/
https://ohsheglows.com/2018/08/04/spiced-buttercream-frosting/
Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;
Domain Name: OHSHEGLOWS.COM
Registry Domain ID: 1526120815_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.dreamhost.com
Registrar URL: http://www.DreamHost.com
Updated Date: 2018-09-27T07:25:39Z
Creation Date: 2008-10-28T20:44:19Z
Registry Expiry Date: 2019-10-28T20:44:19Z
Registrar: DreamHost, LLC
Registrar IANA ID: 431
Registrar Abuse Contact Email:
Registrar Abuse Contact Phone:
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Name Server: JONAH.NS.CLOUDFLARE.COM
Name Server: LIZ.NS.CLOUDFLARE.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2018-12-07T12:45:20Z <<<
For more information on Whois status codes, please visit https://icann.org/epp
NOTICE: The expiration date displayed in this record is the date the
registrar's sponsorship of the domain name registration in the registry is
currently set to expire. This date does not necessarily reflect the expiration
date of the domain name registrant's agreement with the sponsoring
registrar. Users may consult the sponsoring registrar's Whois database to
view the registrar's reported date of expiration for this registration.
TERMS OF USE: You are not authorized to access or query our Whois
database through the use of electronic processes that are high-volume and
automated except as reasonably necessary to register domain names or
modify existing registrations; the Data in VeriSign Global Registry
Services' ("VeriSign") Whois database is provided by VeriSign for
information purposes only, and to assist persons in obtaining information
about or related to a domain name registration record. VeriSign does not
guarantee its accuracy. By submitting a Whois query, you agree to abide
by the following terms of use: You agree that you may use this Data only
for lawful purposes and that under no circumstances will you use this Data
to: (1) allow, enable, or otherwise support the transmission of mass
unsolicited, commercial advertising or solicitations via e-mail, telephone,
or facsimile; or (2) enable high volume, automated, electronic processes
that apply to VeriSign (or its computer systems). The compilation,
repackaging, dissemination or other use of this Data is expressly
prohibited without the prior written consent of VeriSign. You agree not to
use electronic processes that are automated and high-volume to access or
query the Whois database except as reasonably necessary to register
domain names or modify existing registrations. VeriSign reserves the right
to restrict your access to the Whois database in its sole discretion to ensure
operational stability. VeriSign may restrict or terminate your access to the
Whois database for failure to abide by these terms of use. VeriSign
reserves the right to modify these terms at any time.
The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.
REGISTRAR DreamHost, LLC
SERVERS
SERVER com.whois-servers.net
ARGS domain =ohsheglows.com
PORT 43
TYPE domain
DOMAIN
NAME ohsheglows.com
CHANGED 2018-09-27
CREATED 2008-10-28
STATUS
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
NSERVER
JONAH.NS.CLOUDFLARE.COM 173.245.59.186
LIZ.NS.CLOUDFLARE.COM 173.245.58.189
REGISTERED yes
The following list shows you to spelling mistakes possible of the internet users for the website searched .